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#Skwr menu calories how to#

I would encourage you and your friends get on the 1 Million kg Challenge website at.

It is up to you to understand more about and reduce your calorie intake, and how to increase physical activity to burn those calories.

In fact, I am a living example of how you can enjoy good food and still lose weight. The point of this post is not to cut off delicious food. Yong tau foo (with mixed items but without the noodles) is at 297kcal, a healthy and tasty choice! (Based on a person weighing about 70 kg). You can also burn 300 calories with each of these physical activities: walking (30 min), badminton (40 min), non-competitive volleyball (50 min), tennis (30 min), jumping rope (20 min), low-impact aerobics (30 min), circuit training (25 min), swimming moderately (20 min), dancing (45 min), martial arts (20 mins). We just need to make healthier choices, such as choose a lower-calorie meal, cutting down on sauces, ordering soup-based dishes and avoiding dishes with too much coconut cream or milk. This can be done with a combination of healthier eating and increased physical activity. To lose 1kg of weight, you would need to cut around 250 – 300 kcal each day for a month. Yong Tau Foo with Mixed Items (noodles not included) – 297 kcalĤ6.Ĝhee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcalĬhoose healthier options such as porridge, minus the youtiao.ĭid any of the above shock you? The average moderately active Singaporean male needs 2600 kcal a day, and female 2000. Prawn Noodles Dry – 461 kcal (Soup 294 kcal)Ĥ4. Roti Prata with Egg (2 pieces) – 576 kcalģ0.ğishball Noodles Dry – 482 kcal (soup 372 kcal)ģ3. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal)ħ.ĝeep Fried Fish Beehoon Soup (with evaporated milk) – 730 kcalĢ0.ğried Carrot Cake ( with Dark Sauce) – 585 kcal (White – 403 kcal)Ģ1.Ĝhye Peng (1 stir fried meat + 2 veg + rice) – 580 kcalĢ2.

(Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.)ġ. Here are 50 Favourite Singapore Hawker Food and Their Calories. The ‘champion’ – Murtabak at 995kcal for chicken, 1102kcal for mutton. Who would have thought?Īnd a plate of chye peng with 1 meat and 2 vegetable is 580 kcal, ‘winning’ Hokkien Mee (522 kcal)! Of course, focusing on calorie count is not the only thing – the plate of chye peng is more nutritious and balanced with the added goodness from vegetables. For example, Mee Siam at 694 kcal is more than Mee Soto at 433 kcal. There are some food I thought should belong in the ‘safe’ category, but they are not any better. The ‘harmless’-looking mess siam has 694 kcal! I guess let’s not finish the gravy.

#Skwr menu calories how to#